Thus, Essentialism can help you make breakthroughs when you focus on the small wins to build momentum:. When one lacks routine, we get pulled in different directions from the many distractions of life. However, you can create habits to help you focus and execute on the essential automatically. Thus, Essentialism helps us build routines to get us into flow:. Thus, you can replace ineffective routines with those that focus on the essential:.
Many are stuck in the past or looking to the future that they miss the present moment. However, ask yourself what is essential now, in the present? You should apply all of your energy and attention to the present task. Thus, Essentialism gets us to live life in the moment:. We can all live a life not just of simplicity but of high contribution and meaning. Now, we will learn how to use the practice of Essentialism to become a true essentialist. You may think that it is about being achieving great levels of success.
If you have correctly identified what really matters, if you invest your time and energy in it, then it is difficult to regret the choices you make. You become proud of the life you have chosen to live. You can discern what is essential, eliminate everything that is trivial, and execute on contributing to what matters the most to you. Be selective in the choices you make and the way you use your personal resources.
And in the end, you will live in alignment with Essentialism to do less but better in all aspects of your life. For more, get your own copy of the book or check out the online resources.
If you have any further questions or need additional help, feel free to comment below or send me an email. Also, if you want more Process Hacker content, you can subscribe to our short weekly newsletter on Productivity, Habits, and Resources. Skip to primary navigation Skip to main content Skip to primary sidebar The practice of Essentialism is more than just a way to manage your time or improve your productivity.
His passion is living as an Essentialist and leading others to do the same. McKeown is hugely influential and has spoken in front of companies such as Apple, Google, Facebook, and Twitter. Part 1; Essence, is all about mindset. Part 2; Explore, is about learning and discovery. Part 3: Eliminate is about getting rid of the non-essential and finally Part 4: Executor, is all about how to use the newly-discovered time you now have. McKeown describes the Essentialist lifestyle as living not by default but by design.
This means that rather than simply reacting to events and making choices by default, an Essentialist will be disciplined and systematic in creating a lifestyle and make their decisions based on this. Essentialist are able to recognise that some things in life are more important than others, will remove all obstacles and will have the ability to eliminate everything that is not essential. However, this is exactly the attitude that McKeown wants us to learn to rejects.
Instead, McKeown suggests that we replace these notions with what he calls his three core truths:. By changing our mindset and pursuing these three truths, we will be freed from the trivial non-essential and have the ability to pursue the truly important. McKeown explains that the key to becoming an Essentialist is to acknowledge that you have a choice. You have the power to make choices and without that awareness, you cannot be an Essentialist. In turn, we surrender our power to choose.
That is the path of the Nonessentialist. Not only do you need to acknowledge that by making choices, you have power, but McKeown describes the Essentialist as someone who celebrates their right to choose. An Essentialist will never surrender the power of choice by allowing others to make choices for us. A key to becoming an Essentialist, McKeown explains, is to sit back and spend time exploring your options. Investing a little bit of extra time is going to pay off because McKeown points out that some things are significantly more important than others, and recognising this is key.
Simply changing your thought process and approach to making choices will have a significant effect. They are something to be embraced and made deliberately, strategically, and thoughtfully.
But their exploration is not an end in itself. The purpose of the exploration is to discern the vital few from the trivial many. In this day and age, everyone seems to be time-poor and constantly juggling more than they can realistically handle. And this is one of the main obstacles preventing us from living life as an Essentialist. McKeown explains that you need to allow yourself some time and space to really detect what in your life is essential and what is trivial and can be discarded.
Allowing yourself this time and space is what McKeown is talking about when he says that Essentialists live by design, not default. The time and space is only available to you if you have designed your life to allow yourself this escape. We have all felt lost and unmotivated at different points in our life. Often we are faced with too much information or have too many choices and you simply do not know what you need to focus on. Rather than making a choice and moving forward, we find ourselves stationary and stagnant, making no progress on anything at all.
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